Why are collagen peptides (hydrolyzed collagen) beneficial?

Collagen peptides are bioactive. That means, once absorbed into the bloodstream, they can influence the activity of cells in the body in multiple ways. For example, collagen peptides can stimulate fibroblasts in the skin to make more hyaluronic acid, which is essential for skin hydration.

Bioactive collagen peptides can help the body repair damaged tissue. It can provide structural support for skin, contribute to healthy hair, and help maintain bone density. This is why collagen peptides are used for a range of health, beauty and fitness needs.

For example, various scientific studies have shown that collagen peptides can help improve joint health1,2 by protecting cartilage from degradation and helping to reduce inflammation around the joint. This has beneficial effects for people with joint conditions as it can help improve mobility and reduce pain.